Buy my new book ‘Fast Fixes For Stress’
At Last! After many requests Judy has written FAST FIXES FOR STRESS!
Using her years of experience from working with stressed individuals Judy has produced the definitive manual for busy people. It is very short and easy to read! It's not a long, boring text book full of scientific facts! It is written for YOU, the stressed reader.
It is direct and accessible, and can be read in an hour and a half. It really is a manual; a practical handbook with spiral binding so the pages can be left open and the manual can be folded back on itself.
The purpose of the book is to help you feel better fast. It includes tips and techniques for quickly reducing the symptoms of stress so you feel less overwhelmed and back in control. The manual includes ways to improve your resistance to stress by increasing hardiness and your ability to feel in control, as well as suggestions for reducing and avoiding stress to gain more balance in your life.
The manual also offers ideas and thoughts on how to make changes in how you live your life, finding more pleasure and enjoyment in day to day living.
Buy online today
Just £6.99 + £2 p&p: